I've worked on women's magazines such as Woman's Own, Bella and Wedding & Home and am now a freelance health & lifestyle journalist for women's magazines and women's pages of national UK newspapers
From sticking out your tongue to hugging yourself: 10 simple body moves that help improve your mood
Who knew by moving your body in certain ways you can change your mood from downbeat to upbeat?
Our New Ways of Living
communal living isn't just for hippies
People Snigger and Think I'm Drunk
living with narcolepsy
Animal health moves
Curb Your Cravings
Curb cravings for ever
Switch full-fat milk for skimmed and choose red wine instead of white: Easy food swaps to cut your cholesterol
10 Things Your Heart Wishes You'd Do More Of
Maximise your heart health
Eight easiest ways to treat your eczema include switching to non-bio, limiting showers to 15 minutes and drinking oolong tea
As the nights cool off and the heating gets switched on there could be restless nights ahead for eczema sufferers.
The shocking truth about sunbeds and what addiction could do to your health
Despite the well-known risks of using sunbeds, a shocking 10% of Brits still do and one in 50 is actually addicted to them. So why can’t we give up?
Great Health Habits You're Getting Wrong
You've got great health intentions...but here's where you're going wrong
Perfectly Timed Health Tips
How long you do something can boost health benefits
Rules for a Happier Summer
stay sane so you're happy all season
Ready, Steady, Slow
How easing up on the pace of life can bring health benefits
Can't sleep? Here's how you can calm your busy brain at bedtime ...
Can't sleep? Here's how you can calm your busy brai...
Beat your body niggles by busting a move and ease your aches and ...
Beat your body niggles by busting a move and ease y...