I've worked on women's magazines such as Woman's Own, Bella and Wedding & Home and am now a freelance health & lifestyle journalist for women's magazines and women's pages of national UK newspapers
How you can fall asleep in seconds just by changing the way you breathe
The simple trick of altering how you breathe can improve your health and ease all sorts of niggles
Causes of children's rashes explained - and whether they need to stay off school
what's that rash?
embrace the darkness
see the dark in a new light
Walking back to happiness
a spinal op was the wake-up call Clare needed to tell her to slow down
what would you do with an extra 30 minutes?
how to fill the time wisely
do this and that
add a twist...double the health benefits
Random acts of self-kindness
be nice to yourself
Sail through summer
survival guide to summer
Home Team Win
Get the whole family to help with the housework
Get your wellies on
ideas to get outdoors
I wanted to scream but my mouth wouldn't work
what's it like to suffer a stroke aged 34?
Train yourself to sleep well
Take steps to get good zzzs
Under-18s travel insurance
Is your under-18 heading abroad without you? Find out everything you need to know to keep them safe on their travels.
Relax, eat, explore: a family city break in Valencia
A buzzing, culture-rich city that has brilliant beaches too? Spain’s third largest city – Valencia – ticks all the boxes for a short family break away.
Monks Mill Barn Review: Walking the Cotswold way
The words ‘luxury’ and ‘pig-sty’ are rarely heard in the same sentence, but Kim Jones takes us on a walking holiday that changes all of that, along The Cotswold Way.